Breathe Through the Fire (Mental Health)

[Verse 1] My chest is tight, my face is hot A spark of anger hit the spot Words are rising, sharp and fast But I don't want them to be my last [Pre-Chorus] So I slow it down, count to four Feet on the ground, hand on the door [Chorus] Breathe through the fire, in and out Let the heat cool down, let it settle out I can feel it and still be kind Breathe through the fire, and find my mind [Verse 2] I step outside into the air I let the breeze run through my hair The flame gets smaller bit by bit I'm learning how to sit with it [Pre-Chorus] So I slow it down, count to four Feet on the ground, hand on the door [Chorus] Breathe through the fire, in and out Let the heat cool down, let it settle out I can feel it and still be kind Breathe through the fire, and find my mind [Bridge] Anger is a signal, not a crown I can hear it, then set it down When I'm ready I will say What I need in a gentle way [Final Chorus] Breathe through the fire, in and out Let the heat cool down, let it settle out I can feel it and still be kind Breathe through the fire, and find my mind [Outro] In and out, slow and kind Breathe through the fire